A blissful one-day yoga retreat with Molly Carew at the stunning lakeside venue Yoga on the Lake in Kent. Currently fully booked – contact me to join the waitlist!
Molly is the best yoga teacher I ever had. Classes never the same or repetitive.
• Empowering you with the awareness, understanding & tools to tailor your yoga practice to your personal needs & goals
• Helping you unblock mental & physical barriers, and accelerate your progress in strength, mobility & technique
• Creating a protected window of time to focus wholly on your wellbeing, and be completely taken care of
• Integrating the ancient wisdom of yoga into your daily life
I bring lived experience of autism, burnout & mental health struggles (and years of managing these through yoga) to offer support that is deeply personal and rooted in compassion. Whatever you are going through, we will harness the beautiful tools of yoga to help you restore energy, hope, and meaning, in your movement and in your life.
Whether you’re looking to develop tools for stress-management, increase your mobility, or finally do that headstand, yoga can help us get you there – together, one breath at a time.
Handstands are my jam.
Training inversions (upside downy shapes) has not only helped me to make huge leaps in my physical strength and body awareness. It’s also helped me to cultivate an attitude of playfulness, self-trust, and non-attachment, on and off the mat.
Whether you’re a total beginner wanting to understand the fundamentals, or more advanced and wanting to play with press entry and funky variations, together we can break through your blockers, refine your technique, and find the drills you need to get confident upside down.
Want to test your limiting beliefs, fall a bit (safely), get back up (stronger), and blow your own mind with what you’re capable of? Book your 1-to-1 session now.
